Many women pump when they go back to work because they want to provide the best nutrition possible for their babies even though they cannot physically be with them.

For advice, rely on breastfeeding resource people, including lactation consultants in your area and other working mothers. Choose a pump that is comfortable and convenient to use at work. (Pumps that hurt are not effective and may contribute to sore nipples.) Many busy women prefer a pump that allows them to pump both breasts at once because it takes half the time. When working full time, you may find your breasts feel fuller on Monday and emptier on Friday. Your milk supply will rebuild over the weekend when you can be with your baby and nurse on demand.

Workplace Pumping Room

A private room that has easy access to water and electrical outlets for electrical pumps is ideal for a company-based lactation room. Wash your hands with soap and water or use a sanitizing gel product before you begin. If there is no electrical outlet in the room, use an extension cord to reach the nearest outlet. If this is not possible, use a battery or hand-operated pump as an alternative. Some mothers prefer hand expression because no special equipment is required.

Single vs. Double Pumping

Double pumping yields more milk faster so it saves time on the job and maximizes the milk available for baby while you’re apart. While full-sized rental pumps are most efficient, there are a variety of smaller pumps that offer a double pumping option in a portable size. Before you buy or rent a pump, discuss this double pumping option with your health provider.

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